How to Use Mindfulness Meditation For Sleep

Do you know how you can use mindfulness meditation to enhance your sleep? When you wake up in the morning, do you feel refreshed and ready to go? Or you often wake up feeling groggy…

10 Surprising Reasons Why Good Sleep Is Important

Do you have a good understanding of why good sleep is important in your life? Sleeping well is as critical to your wellbeing as food, water, or shelter. Along with nutrition and exercise, good sleep…

25 Ways to Stay Safe From Coronavirus As You Celebrate

As you head into the holidays this year, how do you plan to stay safe from coronavirus? How do you plan to celebrate safely? In today’s world, everyone seems to spend every passing hour trying…

What Causes Nightmares in Adults?

Do you have nightmares as an adult? Have you often wondered what causes nightmares in adults? If you happen to have nightmares, you know what usually happens… Most often, you wake up in the middle…

The Best 26 Home Remedies to Relieve Wisdom Tooth Pain

Wisdom tooth pain can be an unbearable experience. Your wisdom teeth are the third set of molars in the back of your mouth. If yours have already come in, you shouldn’t be a stranger to…

Home Remedies For Migraine Headaches

There are various home remedies for migraine headaches you should know about if you suffer from migraine attacks. Migraine is a powerful headache that often happens with nausea, vomiting, and sensitivity to light (1).  It…

How To Get Rid Of Fruit Flies With Cider Vinegar

You should be worried about how to get rid of fruit flies if you have the infestation in your home. Fruit flies are small flies or gnats that you might occasionally see flying around in…

How to Effectively Reverse Type 2 Diabetes

Studies have been done on how to reverse type 2 diabetes. It’s clear that achieving remission from prediabetes or Type 2 diabetes requires significant lifestyle changes.   Diabetes is a chronic disease that occurs either when…

How To Effectively Treat Abdominal Bloating

What’s abdominal bloating? Abdominal bloating is a condition where your abdomen or belly feels full, tight, or swollen. This commonly happens due to an excess buildup of air or gas in your stomach or intestines.…

How To Get Rid Of Excess Phlegm In Your Throat

Do you have excess phlegm stuck in your throat? Have you been frequently clearing your throat and you can’t seem to get that sticky stuff off your throat because it keeps building back up?  You…

How to Effectively Manage Asthma Symptoms at Home

Asthma symptoms are a collection of symptoms you have if you’re an asthma sufferer. Asthma is a chronic (long-term) condition that affects the airways in your lungs (1). The condition will make you wheeze, and…

Canker Sores And Home Remedies For Treatment

Canker sores are small shallow and painful ulcers or lesions that develop on the soft tissues in the inside lining of your mouth or at the base of your gums. The sores usually start as…

Lung Infection Symptoms – When Do You See a Doctor?

Lung infection and its Causes A lung infection develops when bacteria or viruses invade the lining of your lungs and begin to grow there. When this occurs in your lungs, you’ll become ill.  You’ll become…

Bed Bug Bites & Infestation – What You Need To Know

How do you know those are bed bug bites? Do you have bed bug bites and you’re thinking they’re probably mosquito or flea bites? When you find itchy welts on your body, you should know…

Why You Need Electrolyte Supplements for Keto Diet

Keto diet and electrolyte supplements If you’re on a keto diet, you should be aware that you may need to take electrolyte supplements while you’re on the diet. A keto or ketogenic diet is a…

Can You Take Famotidine To Treat COVID-19?

Famotidine trial underway There are ongoing studies to determine if famotidine can be used to treat COVID-19. Famotidine is a generic over-the-counter medication. It is an antacid/antihistamine that is usually used to treat heartburn caused…

15 Ways to Achieve Your Spiritual Health Goals

What are the ways to achieve spiritual health goals? There are many ways that you can achieve spiritual health goals and be at peace with yourself and with those around you. Defining spiritual health will…

13 Tips on Healthy Ways To Lose Your Belly Fat

If you have excess belly fat, you should know healthy ways to lose the fat as soon as you can. Research has shown that belly fat is harmful, and can make you vulnerable to developing…