Sleep tight and don’t let the bed bugs bite… Remember that saying? If you woke up recently with red rashes on your body or brownish markings on your blanket or pillowcases, chances are that you…
Author: Ana Smith
Bed Bug Facts And Myths You Never Knew About
There are many bed bug facts and myths out there today. So, what’s true and what’s not true? Bed bugs spread like wildfire, infesting homes, vehicles, restaurants, hotels, and other public locations. Have you dealt…
How to Tell the Difference Between Termites and Ants
How do you tell the difference between termites and ants? Do you believe you have ants or termites munching on your home’s wood frame? Maybe you noticed a small, dark-colored, and swift insect dash across…
How to Use Mindfulness Meditation For Sleep
Do you know how you can use mindfulness meditation to enhance your sleep? When you wake up in the morning, do you feel refreshed and ready to go? Or you often wake up feeling groggy…
How To Get Rid Of Excess Phlegm In Your Throat
Do you have excess phlegm stuck in your throat? Have you been frequently clearing your throat and you can’t seem to get that sticky stuff off your throat because it keeps building back up? You…
How to Effectively Manage Asthma Symptoms at Home
Asthma symptoms are a collection of symptoms you have if you’re an asthma sufferer. Asthma is a chronic (long-term) condition that affects the airways in your lungs (1). The condition will make you wheeze, and…
Bed Bug Bites & Infestation – What You Need To Know
How do you know those are bed bug bites? This post may contain affiliate links as explained in our Disclosure Policy. Do you have bed bug bites and you’re thinking they’re probably mosquito or flea…
15 Ways to Achieve Your Spiritual Health Goals
What are the ways to achieve spiritual health goals? There are many ways that you can achieve spiritual health goals and be at peace with yourself and with those around you. Defining spiritual health will…