How to Relieve Stress – 55 Awesome Quotes

Do you need encouragement on how to relieve stress? Are you struggling with a hectic life and are overwhelmed by stress?

Life can get stressful and stress is real.

a stressed man

Maybe you struggle with stress at work, in your personal life, or both. The emotional demand of stress on you can build up over time. 

When you’re stressed out, you’ll not be able to get good sleep. Quality sleep is vital for your wellbeing.

Everyone experiences stress and anxiety in their lives. However, when they begin to interfere with the quality of your life, it’s time to let go.

You can either let stress consume you or choose to learn how to manage and control it.

Wherever you are in your struggle with stress, I’ve complied 55 calming quotes on how to relieve stress.

They’re quotes for peaceful vibes that can help you relax and relieve stress today.

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quotes on how to relieve stress

Find the quotes that speak to you personally and embrace them. Let them give you the encouragement you need to de-stress today and choose the freedom of your mind. 

Letting go of stress will help you to live in a more peaceful state of mind and restore balance in your life.

As you read each quote on how to relieve stress, reminisce on them. Take in deep, slow breaths and hold your breath for a few seconds.

Then slowly exhale. 

While you inhale and exhale, assimilate the meaning of each quote on how to relieve stress. Try to attach positivity and meaningfulness to each one that makes sense to you.

Let go of the struggle and fear and find a place of transformation, peace, and tranquility.

Read 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body

Quotes on how to relieve stress

Here are calming quotes on how to relieve stress today:

“Breath is the power behind all things…. I breathe in and know that good things will happen.” – Tao Porchon-Lynch

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

“Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” – Mikhail Lermontov

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy, and rewarding life.” – Marilu Henner

Read Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. The calmness of mind is one of the beautiful jewels of wisdom.” – James Allen

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhất Hạnh

“The greatest weapon against stress is our ability to choose one thought over another.” – William James.

“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb

“To experience peace doesn’t mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor

“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” – Osho

“Calmness is the cradle of power.” – Josiah Gilbert Holland

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt

“When I let go of what I am, I become what I might be.” – Lao Tzu

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” – Eckhart Tolle

“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.” – Marie Osmond

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.” – Kris Carr

“We’ve all had stress creep up on us without even noticing it until we lost it on someone who didn’t deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.” – Ariel Garten

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. The calmness of mind is one of the beautiful jewels of wisdom.” – James Allen

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

stressed out

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress, and tension. And if you ask me, I’d still have to say it” – George Burns

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy, and rewarding life.” – Marilu Henner

“Stress is something that is sort of out of your control. You get stressed out overlooking the finish line. Stress is something that is an outside thing. Stress is anxiety.” – Joe Torre

“Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.” – Bill Clinton

“Simply let experience take place very freely so that your open heart is suffused with the tenderness of true compassion.” – Tsoknyi Rinpoche

“Give your stress wings and let it fly away” – Terri Guillemets

“When stress sets in and pressure, I focus.” – David Hallberg

“Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.” – Joyce Meyer

“Stand up to your obstacles and do something about them. You will find they haven’t half the strength you think they have.” – Norman Vincent Peale

“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” – Osho

“Stress is caused by being “here” but wanting to be “there.” – Eckhart Tolle

“Calmness is the cradle of power.” – Josiah Gilbert Holland

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

“For fast-acting relief, try slowing down.” – Lily Tomlin

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“The man who moves a mountain begins by carrying away small stones.” – Confucius

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughs

how to relieve stress

“Tell your heart that the fear of suffering is worse than the suffering itself.” – Paulo Coelho

“Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them.” – Jenna Ushkowitz

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” – James Carroll

“Creating something I can use is the best stress reliever.” – Blake Lively

“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy

how to relieve stress

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell

“You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield

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