How to Treat Menopause Symptoms Without Hormones

Have you often wondered how you can treat menopause symptoms without hormones? As you know, during your reproductive years, your ovaries usually generate estrogen and progesterone. Estrogen is necessary for you to have healthy menstrual…

Belly Fat Is Hard to Lose After Menopause – Simple Reasons Why

Admittedly, belly fat is hard to lose after menopause. As you get older and get closer to 50, you’ll find that your periods are less regular or shorter than they used to be. This is…