Do you have a good understanding of why good sleep is important in your life? Sleeping well is as critical to your wellbeing as food, water, or shelter. Along with nutrition and exercise, good sleep…
Tag: REM sleep
What Causes Nightmares in Adults?
Do you have nightmares as an adult? Have you often wondered what causes nightmares in adults? If you happen to have nightmares, you know what usually happens… Most often, you wake up in the middle…