The ashwagandha plant is an ancient medicinal herb. It is a small, evergreen shrub with yellow flowers that is native to India and Southeast Asia. You may use extracts or powder from the plant’s roots…
Tag: asana
How to Understand The Eight Limbs of Yoga
If you’re a yoga enthusiast, you’ve probably heard of the eight limbs of yoga. The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga originated thousands…